The Naked Truth…
Why won't people go barefoot? I have heard a multitude of reasons, but am going to breakdown just the most common ones for you in today's blog. Reason #1: "I pronate, which is a bad thing." I have SO many patients that come to me and say that they...
To Go Barefoot or Not?
I get asked all of the time whether I'm one of "those" people that buy into the whole barefoot concept. Without any hesitation at all, I quickly respond "YES!" Now, with that said, there is a way to get back to being barefoot. This is where I believe that the whole...
Shredded Chicken Tacos with Tomatoes and Grilled Corn
Ingredients 2 ears shucked corn 1 (12-ounce) package baby heirloom tomatoes 1/2 teaspoon fre shly ground black pepper 1/4 teaspoon salt 8 (6-inch) corn tortillas 2 cups shredded skinless, boneless rotisserie chicken breast 1 peeled avocado 8 lime wedges ...
Basketball, Volleyball, Soccer
I have been going to Advanced Body Dynamics for five years and they have helped me through so much. I played Volleyball, Basketball and Soccer in high school and they helped keep my body healthy so I could always stay in the game. Whether it was a sprained ankle, bone...
Hunter Jumper
I first went to Advanced Body Dynamics after falling off during the High Prairie horse shows. My back hurt so bad that I had to scratch the first week of showing. I couldn’t even flat my horse. Pat and Kelly were amazing and helped me recover by the following week!...
Competitive Athlete
I’ve been a competitive athlete since I was 5 yrs old, playing soccer primarily. I started Elite racing triathlons 6 years ago along with club swimming. I’ve been going, going for quite some time playing at very competitive levels. At the end my Freshman year in...
Competitive Soccer Player
I started coming to Advanced Body Dynamics because my brother Stephen had been coming as a patient after his eye injury. I’ve played competitive soccer since I was 4 yrs old, started triathlon racing when I was 11 and have since quit competitive racing this year to...
Phenomena Swim Team
More than two years ago, I fell while running at a cross country meet and injured my knee. It was not only cut up, but was also in a lot of pain. After going through physical therapy and getting no pain relief, my swim coach recommended Advanced Body Dynamics. After...
Duathalon – Low Back Injury
“In 2009 I was working with a personal trainer to strength my core while recovering from a low back injury. I came to learn that some of the exercises were ineffective because several muscles on one side of my body were basically ‘turned off’ and I was not getting a...
Swimming – Shoulder Injury
I have been swimming since I was 6. I swim competitively and have been for 6 years. Just over a year ago I severely hurt my shoulder. I was told to not swim for four weeks. After the four week rest my shoulder still was hurt. I had to stop swimming for 3 months. When...
Competitive Tennis Player
I have taught dance for twenty five years and currently am a 4.5 competitive tennis player active in USTA leagues and tournaments throughout the year. Treatments from Dr. Kelly and Pat have allowed me to continue to play at this high level. During tournament season...
All American Wrestler
Brady really used your work and adjustments on him last Thursday. He flew out to California on Friday for the West Coast National Tournament. He wrestled 9 matches in one day! He took 1st place !!! He was also voted most "Outstanding Wrestler of the Tournament" He...