The TOP 3 Fish Oils Benefit Every Family Needs
Fish Oil Benefit #1: Brain Health
Did you know that fish oils such as omega-3 improve brain function? Studies have reported a link between this precious nutrient and improved brain activity. How so, you may ask. Well, Omega -3 contains docosahexaenoic acid (DHA) and eicosatetraenoic acid (EPA). These are important for the normal development and functioning of the human brain. In fact, research conducted to evaluate the correlation between the fish oil intake of pregnant women and the intelligence levels of their children have suggested that children born to mothers who took fish oils, scored higher in tests.
Fish oils have also been found to reduce the effects of mild cognitive impairment (MCI) or prevent age-related cognitive decline in conditions such as Alzheimer’s. The high levels of EPA in fish oils helps in the balancing of neurotransmitters such as serotonin thus improving the general mental wellbeing and preventing mental disorders such as depression. It is therefore of great importance that one integrates fish in their diet and take fish oil supplements.
Fish Oils Benefit #2: Cardiovascular Health
Did you know that fish oils help in prevention and treatment of cardiovascular diseases? Several studies conducted to evaluate the effects of fish oils on the cardiovascular system have shown that they have a direct electrophysiological effect on the myocardium (muscle of the heart). Omega-3 is an essential nutrient containing both docosahexaenoic acid (DHA) and eicosatetraenoic acid (EPA). These compounds aid in the reduction of triglyceride levels by modulating the metabolism of very low-density lipoproteins and chylomicrons. They do this by; reducing the production of triglycerides through their interaction with transcription factors that facilitate lipogenesis and promoting the breakdown of apolipoprotein B in the liver. This leads to reduced levels of very low-density lipoproteins which is a major risk factor for coronary heart diseases. Fish oils also reduce the risk of morbidity associated with atherosclerosis by reducing inflammation which results in the stabilization of atherosclerotic plaques.
A study published in Circulation, a medical journal reported a significant improvement in the general functioning of the cardiovascular system in individuals who took high doses of fish oils. The American Heart Association (AHA) recommends that every individual should eat fish at least twice a week. To adequately intake enough omega-3 fatty acids, one really must supplement the diet.
Fish Oils Benefit #3: Pain and Inflammation
Almost all diseases in humans are attributed with inflammation usually due to tissue in injury. These conditions present with pain as a cardinal sign of inflammation. Usually most people rush to take anti-inflammatory drugs, little do they know of other options such as Fish oil, Omega-3 particularly. How does that work? Studies conducted to evaluate the mechanism by which omega-3 reduce inflammation have shown that the chemical mediators Resolvin and Protectins block the migration of neutrophils to the site of injury and block the migration of T-cells while promoting their apoptosis. Protectins also reduce the production of tumor necrosis factor and interferons. The chemical mediators are derived from Omega-3 which contains both docosahexaenoic acid (DHA) and eicosatetraenoic acid (EPA). EPA is an enzymatic substrate for resolvins while DHA has the potential to be converted to both resolvins and protectins.
Research has shown that most people who suffer from chronic inflammatory disorders have very low intakes of fish oils thus lower levels of resolvins and protectins. Scientists have also reported that the levels of resolvins and protectins reduce as we get older, which explain the increase in chronic inflammatory disorders as one gets older. One way to help prevent these conditions is by consuming fish and fish oil supplements so you can increase your levels of protectins and resolvins.
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