ABD Blog

7 Health Fats You Need To Start Eating

Over the past few decades, fatty foods have been vilified in the United States. In fact, the American Heart Association recommended in the mid-1970’s that people should reduce their fat intake and instead eat more carbohydrates. While the guidelines released advocated...

The TOP 3 Fish Oils Benefit Every Family Needs

  These 3 fish oil benefits I'm about to share with you can change your life. Check them out!   Fish Oil Benefit #1: Brain Health Did you know that fish oils such as omega-3 improve brain function? Studies have reported a link between this precious nutrient and...

The Truth About How Sleep Affects Brain Health

When it comes to how sleep affects brain health every student, athlete, mom, business professional, and senior really benefits because new things keep appearing constantly. Anyone who really wants to know how lack of sleep effects your brain health should take a...

Pump Up Your Immune System

1. Get rid of sugar Sugar causes inflammation and actually, feeds bacteria. Excess sugar and processed foods also disrupt the natural flora in the gut which allows the bad bacteria to spread making your more susceptible to infection. This also includes fruit juices....

Postpartum Depression

Your baby has finally arrived!  Everything has become very real, but there is something seemingly off with you.  You just don't feel right.  You're emotionally and physically drained from pregnancy, labor, and delivery.  Now you're dealing with sleep deprivation as...

Vitamin D: More Benefits Than Just Bone Health, Part 1

"Vitamin D deficiency and its consequences are extremely subtle but have enormous implications for human health and disease.  It is for this reason that vitamin D deficiency continues to go unrecognized by a majority of health care professionals." - Dr. Michael...

Being Healthy Is NO Accident

You've heard of that person who was super healthy and then suddenly drops dead from a heart attack, has a stroke or maybe gets a check up only to find they have cancer...sometimes advanced cancer.  It's true that how you feel is no indication of how healthy you are....

Prepared for Flu Season?

Flu season is just about here.  Are you ready?  You have control over the cleanliness of your household, but the germs our kiddos are exposed to at school, daycare and other public places are unavoidable.Did you know the average American child has 6 to 10 colds per...

The Silent Killer – High Blood Pressure

High blood pressure is often referred to as the “Silent Killer”, because it virtually has no symptoms but is one of the greatest risk factors for stroke, heart attack and death. About one in three American adults have high blood pressure (hypertension), and according...

Suffering from the Holiday Hangover?

And just like that, the holidays are done and over.  Life this week has been about getting back into the usual grind and routine for most of us.  Kids have gone back to school.  We've gone back to work.  Workouts have resumed.  Eating has normalized.  However, most of...

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