Superfoods: How Many Are You Eating?
Apricots Avocados Raspberries Tomatoes Cantaloupe Cranberry juice Raisins Figs Lemons/limes Onions Artichokes Ginger Broccoli Spinach Bok choy Pumpkin or squash Garlic Arugula Wheat germ/oatmeal Quinoa Nuts & peanuts Lentils Yogurt & skim milk Salmon &...
Salt: Good or Bad for Your Health?
One would not normally consider salt to be a healthy addition to a diet. Although our bodies do require a certain amount of sodium, we are warned by health officials and nutritionists that too much sodium is bad for us, and instructed to use salt in moderation. Salt...
How Chiropractic Works….
All health problems can be physical, chemical or emotional in nature. Most people understand how emotional stress can contribute or case certain types of health problems. Everyone knows when the chemistry of the body is not normal, you can develop health problems,...
Can Athletes Benefit from Chiropractic?
Athletes are fine-tuned machines with each part of their biomechanical systems working in harmony for optimal function. Even a minor breakdown in just one part of the body could mean the difference between participation and being side-lined, victory or defeat. ...
The 5 Most Common Running Injuries
Here are the 5 most common running injuries a runner will potentially face during their running career. These are the highlights of what the injury is, what symptoms you'll experience as a result, the cause of the problem, how to do some self treatment, medical...
Crash Hot Potatoes
Ingredients New potatoes (any small round potato) Olive oil Kosher salt Black pepper Herb (whatever fresh herb you like) Preparation Begin by bringing a pot of salted water to a boil. Add in as many potatoes as you would wish to make and cook them until they're...
Make-Ahead, HEALTHY Egg McMuffin Copycats
We all know that breakfast is the MOST important meal of the day, so what's our excuse for skipping it? Most common answer: NO TIME. Several people try to make up for the lack of time by grabbing fast food so that they are at least having breakfast. Well, now you...
Five Foods That Reduce Inflammation
Inflammation is continuing to be linked to the root cause of several medical conditions and diseases. Inflammation plays a key role in causing diabetes, heart disease, allergies, joint pain, cancer and many more. Obviously then we want to reduce inflammation levels...
Do Kids Need Chiropractic?
Absolutely! The Occupational Safety and Health Administration (OSHA) stated that by the time a kids turns 13, he/she has on average experienced over 1000 physical traumas to his/her body! Now, that doesn't mean that you took your child to the hospital/doctor...
Summer Grilled Vegetable Pizza
Hands-on Time: 50 min. Total Time: 60 min. Ingredients 1 pound refrigerated fresh pizza dough 1 red bell pepper, seeded & quartered 1 (4-ounce) zucchini cut into 1/4-inch thick diagonal slices 1 (4-ounce) yellow squash, cut into 1/4-inch thick...
Chiropractic Care – Once You Start, You Can Never Stop?
A lot of people are under the impression that chiropractic care is addictive and once you start care you can never stop. Another thought process is that you don't need chiropractic care until you start getting adjusted, then you need it forever so you're better off...
Chiropractic, what is it?
For a quick, scientific definition, Chiropractic is the science of locating areas of spinal misalignment (also known as joint dysfunction or subluxation), the art of correcting them and the philosophy of helping your body heal naturally. Your body is subject to...