ABD Blog

TOP 5 Foods to Decrease Pain and Inflammation That Work Like Magic

TOP 5 Foods to Decrease Pain and Inflammation That Work Like Magic

Whether from a meniscal tear during a tough morning workout routine or from a chronic disease such as osteoarthritis, pain can be a nuisance and can make life unbearable. Sometimes, it can be so intense that even pain medications may not help you catch a break....

The TOP 3 Fish Oils Benefit Every Family Needs

The TOP 3 Fish Oils Benefit Every Family Needs

  These 3 fish oil benefits I'm about to share with you can change your life. Check them out!   Fish Oil Benefit #1: Brain Health Did you know that fish oils such as omega-3 improve brain function? Studies have reported a link between this precious nutrient...

Vitamin D: More Benefits Than Just Bone Health, Part 1

Vitamin D: More Benefits Than Just Bone Health, Part 1

"Vitamin D deficiency and its consequences are extremely subtle but have enormous implications for human health and disease.  It is for this reason that vitamin D deficiency continues to go unrecognized by a majority of health care professionals." - Dr. Michael...

Prepared for Flu Season?

Prepared for Flu Season?

Flu season is just about here.  Are you ready?  You have control over the cleanliness of your household, but the germs our kiddos are exposed to at school, daycare and other public places are unavoidable.Did you know the average American child has 6 to 10 colds per...

Sleep: Top 5 Sleep Hacks

Sleep: Top 5 Sleep Hacks

Do you wake up in the mornings feeling rested and ready to take on the day, or are you wishing you could hit that snooze button just one more time?  Most Americans, when surveyed, say they could use more sleep.  I know I could, but given the nature of my situation and...

Benefits of Rock Tape

Benefits of Rock Tape

What is the colorful tape people wear all over their bodies?  While there are many brands out there to pick from, the tape itself is known as Kinesio Tape, which is a cotton fiber tape that stretches in length allowing it to contour and move with the body while...

14 Day Whole Body Cleanse

14 Day Whole Body Cleanse

This is a full body detoxification program combining professional grade homeopathic and nutraceutical formulas designed to help clear the body of dangerous toxins and regenerate healthy cells and tissues. Who is this program for? People looking to support everyday...

Cleansing at Home

Cleansing at Home

We are exposed to thousands of toxins everyday from the air we breathe, the food we eat, and the water we drink. Our body systems can't keep up. The load is too heavy. Detoxing is necessary and a way to help take the burden off our bodies. Here are some detoxing ideas...

Detoxing – Far Infrared Sauna

Detoxing – Far Infrared Sauna

Our bodies have become a dumping ground for hundreds of thousands of toxic compounds. Today more than 77,000 chemicals are in active production in this country, and more than 3,000 chemicals are in our food supply. The EPA estimates that our bodies cannot metabolize...

Time to Detox

Time to Detox

The change in season is a great reminder it is time to detox. WHY? Our modern world has become so contaminated in our air, water and soil. Although the body is designed to rid itself of harmful elements, it cannot always do so at complete efficiency, so toxins...

Phases of Chiropractic Care

Phases of Chiropractic Care

Most people come to a chiropractor to get out of pain. The pain may be coming from an injury, may be acute in nature or a chronic issue they've had for years, or as many people like to say may be the result of "old age." Regardless they are in pain and would like...

Activator Methods Chiropractic Technique

Activator Methods Chiropractic Technique

Activator Methods Chiropractic Technique (AMCT) is a gentle, low force technique that has been safely used for 35 years. Activator Method is one of the most widely-researched chiropractic techniques and the only instrument adjusting...

Q&A About Chiropractic

Q&A About Chiropractic

Doctors of Chiropractic detect and correct vertebral subluxations by physically adjusting the spine. Chiropractic adjustments restore the spine and nervous system to an optimal level of function which helps maximize performance, healing and...

What is Chiropractic

What is Chiropractic

Chiropractic Care is a natural, drug-free, surgery-free approach to helping people of all ages achieve their health goals. The chiropractic approach is based on eliminating pain and improving body function by working to remove irritation to...

MAT and Athletic Performance, Injury Recovery

MAT and Athletic Performance, Injury Recovery

Whether you’re a weekend warrior or an extreme athlete, Muscle Activation Technique (MAT) can be of great benefit. Making sure the body isn't compensating helps you be the best at whatever you are doing. If all your muscles are...

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