Eat these foods as often as possible to help speed up your metabolism:
- Cocoa
- Water
- Blueberries
- Flax
- Sweet potato
- Avocado
- Tomato
- Yogurt
- Cinnamon
- Garlic
- Beans
- Almonds
- Apples
- Egg white/egg beaters
- Soybean
- Lemon
- Ginger
- Brussel sprouts
- Olive oil
- Spinach
- Oats
- Fish
- Cottage cheese
- Chick peas
- Lima beans
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