Prepared for Flu Season?

Prepared for Flu Season?

Flu season is just about here.  Are you ready?  You have control over the cleanliness of your household, but the germs our kiddos are exposed to at school, daycare and other public places are unavoidable.Did you know the average American child has 6 to 10 colds per...
Sleep: Top 5 Sleep Hacks

Sleep: Top 5 Sleep Hacks

Do you wake up in the mornings feeling rested and ready to take on the day, or are you wishing you could hit that snooze button just one more time?  Most Americans, when surveyed, say they could use more sleep.  I know I could, but given the nature of my situation and...
Detoxing – Far Infrared Sauna

Detoxing – Far Infrared Sauna

Our bodies have become a dumping ground for hundreds of thousands of toxic compounds. Today more than 77,000 chemicals are in active production in this country, and more than 3,000 chemicals are in our food supply. The EPA estimates that our bodies cannot metabolize...
Time to Detox

Time to Detox

The change in season is a great reminder it is time to detox. WHY? Our modern world has become so contaminated in our air, water and soil. Although the body is designed to rid itself of harmful elements, it cannot always do so at complete efficiency, so toxins...

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