Anxiety – Is It Holding You Back?

Anxiety – Is It Holding You Back?

Imagine, that you are sitting in a restaurant. At some point during the meal, you notice that your heart is beating faster than normal and that there is a slight pressure in your chest. You feel like you are having difficulty getting a breath in and you also notice...
Postpartum Depression

Postpartum Depression

Your baby has finally arrived!  Everything has become very real, but there is something seemingly off with you.  You just don’t feel right.  You’re emotionally and physically drained from pregnancy, labor, and delivery.  Now you’re dealing with sleep...
Being Healthy Is NO Accident

Being Healthy Is NO Accident

You’ve heard of that person who was super healthy and then suddenly drops dead from a heart attack, has a stroke or maybe gets a check up only to find they have cancer…sometimes advanced cancer.  It’s true that how you feel is no indication of how...

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