Apricots- Avocados
- Raspberries
- Tomatoes
- Cantaloupe
- Cranberry juice
- Raisins
- Figs
- Lemons/limes
- Onions
- Artichokes
- Ginger
- Broccoli
- Spinach
- Bok choy
- Pumpkin or squash
- Garlic
- Arugula
- Wheat germ/oatmeal
- Quinoa
- Nuts & peanuts
- Lentils
- Yogurt & skim milk
- Salmon & shrimp
How many of these foods are you consuming on a daily basis? How about on a weekly basis? We always can have room for improvement. Do the best you can at adding at least one food off of this list consistently into your diet on a weekly basis and before you know it, you’ll be getting all of these Superfoods!