Prep Time: 5 minutes Total Time: 5 minutes Servings: 2 Ingredients:

  • 1 medium organic frozen banana
  • 1/3 cup organic pumpkin puree
  • 1 cup unsweetened almond milk (may want to opt for less and use water for thinner consistency)
  • 1 tablespoon organic maple syrup (optional and can use less)
  • 1/2 teaspoon organic pumpkin pie spice
  • 1 – 2 scoops of PureShock Elite or Vegan (for a low carb option, use PureShock Pro-W or Pro-V)


  1. Place all ingredients in a blender.
  2. Puree until smooth.
  3. Enjoy!!

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