Training through an injury

Training through an injury

Ironically, I was going to be writing about how to stay injury free while training for this week’s blog post.  Unfortunately, in the fifth mile of yesterday’s run up at Deer Creek Canyon, I rolled the daylights out of my ankle.  Now I’m going to...
Kelly’s Events for 2015

Kelly’s Events for 2015

Hi All! As mentioned in my eBook “12 Steps to Making 2015 Your Healthiest Year Yet,” I’m going to be sharing with you my journey as I take on 4 , maybe 5 half marathons this summer/fall.  Have I taken on more than I can handle?  I have no idea!  This...

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