Anxiety – Is It Holding You Back?

Anxiety – Is It Holding You Back?

Imagine, that you are sitting in a restaurant. At some point during the meal, you notice that your heart is beating faster than normal and that there is a slight pressure in your chest. You feel like you are having difficulty getting a breath in and you also notice...
Prepared for Flu Season?

Prepared for Flu Season?

Flu season is just about here.  Are you ready?  You have control over the cleanliness of your household, but the germs our kiddos are exposed to at school, daycare and other public places are unavoidable.Did you know the average American child has 6 to 10 colds per...
The Silent Killer – High Blood Pressure

The Silent Killer – High Blood Pressure

High blood pressure is often referred to as the “Silent Killer”, because it virtually has no symptoms but is one of the greatest risk factors for stroke, heart attack and death. About one in three American adults have high blood pressure (hypertension), and according...

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