Postpartum Depression

Your baby has finally arrived!  Everything has become very real, but there is something seemingly off with you.  You just don't feel right.  You're emotionally and physically drained from pregnancy, labor, and delivery.  Now you're dealing with sleep deprivation as...

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Vitamin D: More Benefits Than Just Bone Health, Part 1

"Vitamin D deficiency and its consequences are extremely subtle but have enormous implications for human health and disease.  It is for this reason that vitamin D deficiency continues to go unrecognized by a majority of health care professionals." - Dr. Michael...

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Being Healthy Is NO Accident

You've heard of that person who was super healthy and then suddenly drops dead from a heart attack, has a stroke or maybe gets a check up only to find they have cancer...sometimes advanced cancer.  It's true that how you feel is no indication of how healthy you are....

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Prepared for Flu Season?

Flu season is just about here.  Are you ready?  You have control over the cleanliness of your household, but the germs our kiddos are exposed to at school, daycare and other public places are unavoidable.Did you know the average American child has 6 to 10 colds per...

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The Silent Killer – High Blood Pressure

High blood pressure is often referred to as the “Silent Killer”, because it virtually has no symptoms but is one of the greatest risk factors for stroke, heart attack and death. About one in three American adults have high blood pressure (hypertension), and according...

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Suffering from the Holiday Hangover?

And just like that, the holidays are done and over.  Life this week has been about getting back into the usual grind and routine for most of us.  Kids have gone back to school.  We've gone back to work.  Workouts have resumed.  Eating has normalized.  However, most of...

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Sleep: Top 5 Sleep Hacks

Do you wake up in the mornings feeling rested and ready to take on the day, or are you wishing you could hit that snooze button just one more time?  Most Americans, when surveyed, say they could use more sleep.  I know I could, but given the nature of my situation and...

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Pumpkin Pie Protein Smoothie

Prep Time: 5 minutes Total Time: 5 minutes Servings: 2 Ingredients: 1 medium organic frozen banana 1/3 cup organic pumpkin puree 1 cup unsweetened almond milk (may want to opt for less and use water for thinner consistency) 1 tablespoon organic maple syrup (optional...

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Benefits of Rock Tape

What is the colorful tape people wear all over their bodies?  While there are many brands out there to pick from, the tape itself is known as Kinesio Tape, which is a cotton fiber tape that stretches in length allowing it to contour and move with the body while...

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14 Day Whole Body Cleanse

This is a full body detoxification program combining professional grade homeopathic and nutraceutical formulas designed to help clear the body of dangerous toxins and regenerate healthy cells and tissues. Who is this program for? People looking to support everyday...

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Cleansing at Home

We are exposed to thousands of toxins everyday from the air we breathe, the food we eat, and the water we drink. Our body systems can't keep up. The load is too heavy. Detoxing is necessary and a way to help take the burden off our bodies. Here are some detoxing ideas...

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Detoxing – Far Infrared Sauna

Our bodies have become a dumping ground for hundreds of thousands of toxic compounds. Today more than 77,000 chemicals are in active production in this country, and more than 3,000 chemicals are in our food supply. The EPA estimates that our bodies cannot metabolize...

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