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	<title>ABD Chiropractic &#38; Sports Wellness</title>
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	<description>Wellness &#38; Sports Medicine</description>
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		<title>Do Kids Need Chiropractic?</title>
		<link>http://advancedbodydynamics.com/do-kids-need-chiropractic/</link>
		<comments>http://advancedbodydynamics.com/do-kids-need-chiropractic/#comments</comments>
		<pubDate>Sat, 19 May 2012 16:57:41 +0000</pubDate>
		<dc:creator>Kelly Bahr, DC, DACBSP</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://advancedbodydynamics.com/?p=217</guid>
		<description><![CDATA[Absolutely!  The Occupational Safety and Health Administration (OSHA) stated that by the time a kids turns 13, he/she has on average experienced over 1000 physical traumas to his/her body!  Now, that doesn&#8217;t mean that you took your child to the hospital/doctor that many times, but think about it.  When a child is born, is that [...]]]></description>
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		<title>Summer Grilled Vegetable Pizza</title>
		<link>http://advancedbodydynamics.com/summer-grilled-vegetable-pizza/</link>
		<comments>http://advancedbodydynamics.com/summer-grilled-vegetable-pizza/#comments</comments>
		<pubDate>Thu, 17 May 2012 14:04:38 +0000</pubDate>
		<dc:creator>Kelly Bahr, DC, DACBSP</dc:creator>
				<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://advancedbodydynamics.com/?p=1193</guid>
		<description><![CDATA[&#160; &#160; Hands-on Time: 50 min. Total Time: 60 min. Ingredients 1 pound refrigerated fresh pizza dough 1 red bell pepper, seeded &#38; quartered 1 (4-ounce) zucchini cut into 1/4-inch thick diagonal slices 1 (4-ounce) yellow squash, cut into 1/4-inch thick diagonal slices 1 small red onion (about 7 ounces), cut into 12 wedges 2 [...]]]></description>
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		<title>Should You Take a Multivitamin?</title>
		<link>http://advancedbodydynamics.com/should-you-take-a-multivitamin/</link>
		<comments>http://advancedbodydynamics.com/should-you-take-a-multivitamin/#comments</comments>
		<pubDate>Tue, 15 May 2012 23:11:32 +0000</pubDate>
		<dc:creator>Kelly Bahr, DC, DACBSP</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://advancedbodydynamics.com/?p=1219</guid>
		<description><![CDATA[Taking supplements in general is a greatly debated topic.  There&#8217;s research out there that fully supports the need to supplement and research that is inconclusive.  So, what IS the answer? Vitamins are necessary and essential nutrients your body needs in order to function at an optimal level.  They allow the body to perform numerous chemical reactions [...]]]></description>
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		<title>Chiropractic Care &#8211; Once You Start, You Can Never Stop?</title>
		<link>http://advancedbodydynamics.com/chiropractic-care-once-you-start-you-can-never-stop/</link>
		<comments>http://advancedbodydynamics.com/chiropractic-care-once-you-start-you-can-never-stop/#comments</comments>
		<pubDate>Mon, 14 May 2012 22:48:48 +0000</pubDate>
		<dc:creator>Kelly Bahr, DC, DACBSP</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[FAQ]]></category>

		<guid isPermaLink="false">http://advancedbodydynamics.com/?p=259</guid>
		<description><![CDATA[A lot of people are under the impression that chiropractic care is addictive and once you start care you can never stop.  Another thought process is that you don&#8217;t need chiropractic care until you start getting adjusted, then you need it forever so you&#8217;re better off not starting it at all. First of all, chiropractic [...]]]></description>
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		<title>Chiropractic, what is it?</title>
		<link>http://advancedbodydynamics.com/chiropractic-what-is-it/</link>
		<comments>http://advancedbodydynamics.com/chiropractic-what-is-it/#comments</comments>
		<pubDate>Sat, 12 May 2012 01:34:44 +0000</pubDate>
		<dc:creator>Kelly Bahr, DC, DACBSP</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[FAQ]]></category>

		<guid isPermaLink="false">http://advancedbodydynamics.com/?p=84</guid>
		<description><![CDATA[For a quick, scientific definition, Chiropractic is the science of locating areas of spinal misalignment (also known as joint dysfunction or subluxation), the art of correcting them and the philosophy of helping your body heal naturally. Your body is subject to numerous traumas throughout each day.  There are two categories of traum; micro and macro.  Micro-trauma [...]]]></description>
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		<title>New York Strip Steaks with Crushed Carlic and Tennessee Barbecue Sauce</title>
		<link>http://advancedbodydynamics.com/new-york-strip-steaks-with-crushed-carlic-and-tennessee-barbecue-sauce/</link>
		<comments>http://advancedbodydynamics.com/new-york-strip-steaks-with-crushed-carlic-and-tennessee-barbecue-sauce/#comments</comments>
		<pubDate>Thu, 10 May 2012 13:43:25 +0000</pubDate>
		<dc:creator>Kelly Bahr, DC, DACBSP</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://advancedbodydynamics.com/?p=1156</guid>
		<description><![CDATA[ Prep Time: 10 minutes  Grilling Time: 6 to 8 minutes  Ingredients 4 New York strip steaks, about 8 ounces each &#38; 1 inch thick 3 medium garlic cloves 1/2 teaspoon kosher salt 3 tablespoons extra virgin olive oil 1 tablespoon finely chopped fresh rosemary 2 teaspoons coarsely ground black pepper &#160; &#160; Sauce 1/2 cup [...]]]></description>
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		<title>The Naked Truth&#8230;</title>
		<link>http://advancedbodydynamics.com/the-naked-truth/</link>
		<comments>http://advancedbodydynamics.com/the-naked-truth/#comments</comments>
		<pubDate>Sun, 06 May 2012 15:50:59 +0000</pubDate>
		<dc:creator>Kelly Bahr, DC, DACBSP</dc:creator>
				<category><![CDATA[Barefoot]]></category>
		<category><![CDATA[Chiropractic]]></category>

		<guid isPermaLink="false">http://advancedbodydynamics.com/?p=1144</guid>
		<description><![CDATA[Why won&#8217;t people go barefoot?  I have heard a multitude of reasons, but am going to breakdown just the most common ones for you in today&#8217;s blog. &#160; Reason #1: &#160; &#8220;I pronate, which is a bad thing.&#8221; I have SO many patients that come to me and say that they &#8220;pronate&#8221; and that&#8217;s why they [...]]]></description>
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		<title>To Go Barefoot or Not?</title>
		<link>http://advancedbodydynamics.com/to-go-barefoot-or-not/</link>
		<comments>http://advancedbodydynamics.com/to-go-barefoot-or-not/#comments</comments>
		<pubDate>Sat, 05 May 2012 15:16:12 +0000</pubDate>
		<dc:creator>Kelly Bahr, DC, DACBSP</dc:creator>
				<category><![CDATA[Barefoot]]></category>
		<category><![CDATA[Chiropractic]]></category>

		<guid isPermaLink="false">http://advancedbodydynamics.com/?p=1142</guid>
		<description><![CDATA[I get asked all of the time whether I&#8217;m one of &#8220;those&#8221; people that buy into the whole barefoot concept.  Without any hesitation at all, I quickly respond &#8220;YES!&#8221;  Now, with that said, there is a way to get back to being barefoot.  This is where I believe that the whole barefoot movement has gotten [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Shredded Chicken Tacos with Tomatoes and Grilled Corn</title>
		<link>http://advancedbodydynamics.com/shredded-chicken-tacos-with-tomatoes-and-grilled-corn/</link>
		<comments>http://advancedbodydynamics.com/shredded-chicken-tacos-with-tomatoes-and-grilled-corn/#comments</comments>
		<pubDate>Thu, 03 May 2012 20:07:32 +0000</pubDate>
		<dc:creator>Kelly Bahr, DC, DACBSP</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://advancedbodydynamics.com/?p=1122</guid>
		<description><![CDATA[Ingredients &#160; 2 ears shucked corn 1 (12-ounce) package baby heirloom tomatoes 1/2 teaspoon fre shly ground black pepper 1/4 teaspoon salt 8 (6-inch) corn tortillas 2 cups shredded skinless, boneless rotisserie chicken breast 1 peeled avocado 8 lime wedges &#160; Yield: 4 servings (serving size: 2 tacos) Total: 35 minutes &#160; Preparation 1. Preheat [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Basketball, Volleyball, Soccer</title>
		<link>http://advancedbodydynamics.com/basketball/</link>
		<comments>http://advancedbodydynamics.com/basketball/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 21:33:52 +0000</pubDate>
		<dc:creator>ABD</dc:creator>
				<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[Basketball]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Muscle Activation Technique]]></category>
		<category><![CDATA[Soccer]]></category>
		<category><![CDATA[Sports Injury]]></category>
		<category><![CDATA[Sprained ankle]]></category>
		<category><![CDATA[Volleyball]]></category>

		<guid isPermaLink="false">http://advancedbodydynamics.com/?p=1083</guid>
		<description><![CDATA[I have been going to Advanced Body Dynamics for five years and they have helped me through so much. I played Volleyball, Basketball and Soccer in high school and they helped keep my body healthy so I could always stay in the game. Whether it was a sprained ankle, bone contusion, inflamed lymph node, foot [...]]]></description>
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