Pumpkin Pie Protein Smoothie

Pumpkin Pie Protein Smoothie

Prep Time: 5 minutes Total Time: 5 minutes Servings: 2 Ingredients: 1 medium organic frozen banana 1/3 cup organic pumpkin puree 1 cup unsweetened almond milk (may want to opt for less and use water for thinner consistency) 1 tablespoon organic maple syrup (optional...
Avocado Bacon Fries

Avocado Bacon Fries

Ingredients: 1 large avocado 20 strips low-sodium, nitrite-free bacon (Applegate – Whole Foods) Directions: Preheat oven to broil. Pre-cook bacon until tender so they can still be wrapped around avocado. Slice each half of avocado into 5 thin strips. Cut the...
Easiest Homemade Foaming Soap Recipe

Easiest Homemade Foaming Soap Recipe

As mentioned in my eBook, “12 Steps to a Healthier 2015,” (get your FREE copy here) using anti-bacterial soaps have been shown to actually increase the number of bacteria and critters living on your skin.[1]  Also, we’re only continuing to make the...

Hearty Black Bean Stew

Ingredients 1  28-ounce can diced tomatoes, undrained 1  10-ounce can chopped tomatoes and green chile peppers, undrained 2  cups vegetable juice or tomato juice (I used chicken broth instead) 1  to 2 tablespoons chili powder 1  teaspoon ground cumin 1  teaspoon dried...

Chocolate Peanut Butter Protein Balls

For all of you out there who have a sweet tooth, here’s a healthier version of an everyday favorite!  Enjoy!! Ingredients 1 cup natural peanut butter (I prefer fresh grind from Whole Foods or Vitamin Cottage) 1/3 cup honey 1 Tbsp refined coconut oil, melted...

Homemade Mosquito Repellant

This is a GREAT, much more cost-effective alternative to the “natural” bug repellents out on the market today.  I’ll be making us some before we head up North at the end of the summer! Ingredients: 15 drops Lavender essential oil 3-4 Tablespoons...

Pin It on Pinterest