Benefits of Rock Tape

Benefits of Rock Tape

What is the colorful tape people wear all over their bodies?  While there are many brands out there to pick from, the tape itself is known as Kinesio Tape, which is a cotton fiber tape that stretches in length allowing it to contour and move with the body while...
MAT and Athletic Performance, Injury Recovery

MAT and Athletic Performance, Injury Recovery

Whether you’re a weekend warrior or an extreme athlete, Muscle Activation Technique (MAT) can be of great benefit. Making sure the body isn’t compensating helps you be the best at whatever you are doing. If all your muscles are firing/contracting on demand, it...
MAT the Prerequisite to Exercise

MAT the Prerequisite to Exercise

Exercise is very important for maintaining the health of your body; however, we are never taught to make sure the muscular system is working at 100% to provide you the best possible workout. This not only affects performance but, the strong muscles get stronger and...

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