ABD Blog

Suffering from the Holiday Hangover?

And just like that, the holidays are done and over.  Life this week has been about getting back into the usual grind and routine for most of us.  Kids have gone back to school.  We've gone back to work.  Workouts have resumed.  Eating has normalized.  However, most of...

Sleep: Top 5 Sleep Hacks

Do you wake up in the mornings feeling rested and ready to take on the day, or are you wishing you could hit that snooze button just one more time?  Most Americans, when surveyed, say they could use more sleep.  I know I could, but given the nature of my situation and...

Pumpkin Pie Protein Smoothie

Prep Time: 5 minutes Total Time: 5 minutes Servings: 2 Ingredients: 1 medium organic frozen banana 1/3 cup organic pumpkin puree 1 cup unsweetened almond milk (may want to opt for less and use water for thinner consistency) 1 tablespoon organic maple syrup (optional...

Benefits of Rock Tape

What is the colorful tape people wear all over their bodies?  While there are many brands out there to pick from, the tape itself is known as Kinesio Tape, which is a cotton fiber tape that stretches in length allowing it to contour and move with the body while...

14 Day Whole Body Cleanse

This is a full body detoxification program combining professional grade homeopathic and nutraceutical formulas designed to help clear the body of dangerous toxins and regenerate healthy cells and tissues. Who is this program for? People looking to support everyday...

Cleansing at Home

We are exposed to thousands of toxins everyday from the air we breathe, the food we eat, and the water we drink. Our body systems can't keep up. The load is too heavy. Detoxing is necessary and a way to help take the burden off our bodies. Here are some detoxing ideas...

Detoxing – Far Infrared Sauna

Our bodies have become a dumping ground for hundreds of thousands of toxic compounds. Today more than 77,000 chemicals are in active production in this country, and more than 3,000 chemicals are in our food supply. The EPA estimates that our bodies cannot metabolize...

Time to Detox

The change in season is a great reminder it is time to detox. WHY? Our modern world has become so contaminated in our air, water and soil. Although the body is designed to rid itself of harmful elements, it cannot always do so at complete efficiency, so toxins...

Phases of Chiropractic Care

Most people come to a chiropractor to get out of pain. The pain may be coming from an injury, may be acute in nature or a chronic issue they've had for years, or as many people like to say may be the result of "old age." Regardless they are in pain and would like...

Activator Methods Chiropractic Technique

Activator Methods Chiropractic Technique (AMCT) is a gentle, low force technique that has been safely used for 35 years. Activator Method is one of the most widely-researched chiropractic techniques and the only instrument adjusting...

Q&A About Chiropractic

Doctors of Chiropractic detect and correct vertebral subluxations by physically adjusting the spine. Chiropractic adjustments restore the spine and nervous system to an optimal level of function which helps maximize performance, healing and...

What is Chiropractic

Chiropractic Care is a natural, drug-free, surgery-free approach to helping people of all ages achieve their health goals. The chiropractic approach is based on eliminating pain and improving body function by working to remove irritation to...

MAT and Athletic Performance, Injury Recovery

Whether you’re a weekend warrior or an extreme athlete, Muscle Activation Technique (MAT) can be of great benefit. Making sure the body isn't compensating helps you be the best at whatever you are doing. If all your muscles are...

MAT the Prerequisite to Exercise

Exercise is very important for maintaining the health of your body; however, we are never taught to make sure the muscular system is working at 100% to provide you the best possible workout. This not only affects performance but, the strong...

Avocado Bacon Fries

Ingredients: 1 large avocado 20 strips low-sodium, nitrite-free bacon (Applegate - Whole Foods) Directions: Preheat oven to broil. Pre-cook bacon until tender so they can still be wrapped around avocado. Slice each half of avocado into 5 thin strips. Cut the thin...

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