Suffering from the Holiday Hangover?

Suffering from the Holiday Hangover?

And just like that, the holidays are done and over.  Life this week has been about getting back into the usual grind and routine for most of us.  Kids have gone back to school.  We’ve gone back to work.  Workouts have resumed.  Eating has normalized.  However,...
Sleep: Top 5 Sleep Hacks

Sleep: Top 5 Sleep Hacks

Do you wake up in the mornings feeling rested and ready to take on the day, or are you wishing you could hit that snooze button just one more time?  Most Americans, when surveyed, say they could use more sleep.  I know I could, but given the nature of my situation and...
Pumpkin Pie Protein Smoothie

Pumpkin Pie Protein Smoothie

Prep Time: 5 minutes Total Time: 5 minutes Servings: 2 Ingredients: 1 medium organic frozen banana 1/3 cup organic pumpkin puree 1 cup unsweetened almond milk (may want to opt for less and use water for thinner consistency) 1 tablespoon organic maple syrup (optional...
Detoxing – Far Infrared Sauna

Detoxing – Far Infrared Sauna

Our bodies have become a dumping ground for hundreds of thousands of toxic compounds. Today more than 77,000 chemicals are in active production in this country, and more than 3,000 chemicals are in our food supply. The EPA estimates that our bodies cannot metabolize...
Time to Detox

Time to Detox

The change in season is a great reminder it is time to detox. WHY? Our modern world has become so contaminated in our air, water and soil. Although the body is designed to rid itself of harmful elements, it cannot always do so at complete efficiency, so toxins...

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