Postpartum Depression

Postpartum Depression

Your baby has finally arrived!  Everything has become very real, but there is something seemingly off with you.  You just don’t feel right.  You’re emotionally and physically drained from pregnancy, labor, and delivery.  Now you’re dealing with sleep...
Being Healthy Is NO Accident

Being Healthy Is NO Accident

You’ve heard of that person who was super healthy and then suddenly drops dead from a heart attack, has a stroke or maybe gets a check up only to find they have cancer…sometimes advanced cancer.  It’s true that how you feel is no indication of how...
Prepared for Flu Season?

Prepared for Flu Season?

Flu season is just about here.  Are you ready?  You have control over the cleanliness of your household, but the germs our kiddos are exposed to at school, daycare and other public places are unavoidable.Did you know the average American child has 6 to 10 colds per...
Suffering from the Holiday Hangover?

Suffering from the Holiday Hangover?

And just like that, the holidays are done and over.  Life this week has been about getting back into the usual grind and routine for most of us.  Kids have gone back to school.  We’ve gone back to work.  Workouts have resumed.  Eating has normalized.  However,...

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